inclusive, and confidential support and information to anyone, of any gender (age 13+), in Shetland affected by any form of sexual violence. This includes survivors, as well as family, friends, and supporters. We believe you We can

would like to access more support locally. The RCS Helpline is free to call on 08088 01 03 02, text on 07537 410 027, or email support@rapecrisisscotland.org.uk TACKLING THE ISSUE OF SPIKING Spiking, like sexual violence generally, is a

The OPEN Project and Victim Support Shetland). Barriers of addressing sexual violence and accessing support in Shetland. Gracie continues “Having received an overwhelming response from the community, I feel heartened to see such a

to: Improve access to support for survivors of sexual violence and their supporters. Proactively work to identify and overcome barriers to support. Engage and collaborate with survivors to identify and address their needs. The

provide you with emotional support, therapeutic support, advocacy, information, and trauma therapy over VC, phone, message/text, and email . We can support you through this. Get in touch. Centre Hours: Mon-Thurs 9am-1.30pm Centre

We offer counselling at the Compass Centre for up to 6 months at a time, after which you can take a break for a few months and re-refer if you feel you need more support. Our door is always open.

During difficult times it is important to routinely eat, sleep and rest, as well as to regularly exercise and have plenty of time for relaxation. It can be difficult to relax your mind and body, though with practice it can get easier, especially

are engaged; empowered; supported to have their voices heard; and enabled to influence meaningful change. 8. We invest in our people, culture, and systems to support the safe, sustainable, and effective delivery of our services for

confidential information, support, and advocacy to anyone in Shetland (regardless of gender, age, race, ability and more) affected by sexual violence, has partnered with other Scottish organizations to undertake a number of activities, including

seen and get their support in addressing the situation. If you think it won’t be safe for you to approach the situation head on, make sure you or your friends keep an eye on the person you’re worried about and report it.